We all know the importance of staying hydrated, especially during the hot summer months. With camping season in full swing, it’s especially important to make sure you’re getting enough water. But staying hydrated while camping can be a bit tricky, as you need to find ways to carry enough water and keep it cool. Fortunately, there are plenty of simple hacks that can help keep you hydrated and make your camping trips more enjoyable. In this blog post, we’ll look at five camping hacks to stay hydrated this summer.
Invest in a Good Water Filter
When camping during the summer, it is important to stay hydrated. This can be difficult when away from a reliable water source, but investing in a good water filter can make it much easier. A water filter will allow you to safely use any water source, no matter how contaminated it may be. Many water filters are designed for camping and backpacking and are relatively inexpensive. It is important to check the instructions for your water filter before using, as some require additional steps to ensure the water is safe for consumption. The type of water filter you choose should depend on the type of water you will be filtering. Some filters are designed for streams and lakes, while others are designed for filtering saltwater or other contaminated sources. Additionally, make sure your water filter is up to date with the most recent maintenance requirements, as this can significantly impact its effectiveness.
Bring Plenty of Water
One of the most important things to do when camping during the summer is to stay hydrated. To ensure that you have enough drinking water on your trip, it’s important to bring plenty of extra water with you. Pack several gallons of water per person per day, as well as a few large bottles of spring or filtered water. If you’re using a cooler, fill it up with large containers of drinking water, and if you’re traveling by car, store the containers in your trunk. This way, you won’t have to worry about running out of drinking water or having to resort to drinking from an untested source. Additionally, if you’re visiting an area where the water may not be safe to drink, investing in water purification tablets is a must.
Avoid Caffeinated and Alcoholic Beverages
When it comes to staying hydrated while camping, avoiding caffeinated and alcoholic beverages is a must. Caffeinated drinks, such as coffee and tea, act as diuretics, causing the body to lose more water than it takes in. Similarly, alcohol causes dehydration, as it affects the body’s ability to absorb and retain water. Both of these beverages should be avoided if you want to stay properly hydrated during your camping trip.
If you do decide to drink coffee or tea, try to stick to decaffeinated versions. For alcohol, you can opt for a non-alcoholic beer or a mocktail. These drinks will still give you a refreshing taste without dehydrating your body. Additionally, make sure to drink plenty of water alongside your caffeinated and alcoholic beverages to help counteract their dehydrating effects.
Eat Foods That Contain Water
Staying hydrated while camping is key to feeling energized and having a great time. One of the best ways to keep your body hydrated is by eating foods that are high in water content. Eating water-rich foods can help you maintain adequate hydration levels while avoiding drinking too much plain water.
Some of the best foods to eat while camping that contain water include cucumbers, watermelon, strawberries, cantaloupe, tomatoes, bell peppers, oranges, pineapple, peaches, celery, apples, and grapefruit. Not only are these foods delicious, but they are also packed with essential vitamins and minerals to help fuel your body and keep it running properly.
Additionally, many of these fruits and vegetables are incredibly easy to pack for camping trips. Simply chop them up into smaller pieces and store them in an airtight container or baggie. This will make them more accessible and easier to eat on the go.
By including water-rich foods in your diet while camping, you can ensure your body stays hydrated throughout your trip. Not only will this help to keep you feeling energized and refreshed, but it can also help reduce the amount of plain water you need to drink throughout the day.
Drink Lots of Fluids Throughout the Day
Staying hydrated is essential during the summer, especially when camping. One of the best ways to stay hydrated is to make sure you’re drinking plenty of fluids throughout the day. This doesn’t just mean water – it means any fluid such as sports drinks, juice, herbal tea and even fruits and vegetables that contain a lot of water.
The amount of fluids you need to drink depends on your activity level and the temperature outside. During periods of intense activity, such as hiking or swimming, you’ll need to drink more fluids than usual. If it’s hot outside, you may need to increase your intake to stay properly hydrated.
It’s also important to drink before you become thirsty, as thirst is an indicator that you are already dehydrated. Make sure to keep a water bottle with you at all times while camping so you can take a sip whenever you need to.
To ensure that you’re drinking enough throughout the day, it’s a good idea to set reminders on your phone or watch. Doing this will help you stay on top of your hydration levels so that you can enjoy your camping experience without worrying about dehydration.
Conclusion
Staying hydrated is an essential part of staying healthy and happy while camping. It is especially important in the summer months when temperatures can soar. Investing in a good water filter, bringing plenty of water, avoiding caffeinated and alcoholic beverages, eating foods that contain water, and drinking lots of fluids throughout the day are all great ways to stay hydrated during your camping trip. Don’t forget to bring the right tools, plan ahead, and always be prepared. With these simple tips, you can enjoy the summer sun while staying cool and hydrated.
